Kamis, 06 Juli 2017

THE POWER OF POSITIVE: THE NEED-TO-KNOW

Optimistic thinkers tend to anticipate the best possible outcome in any situation. (For instance: "I may have totaled my car, but thank goodness for insurance!") And research suggests seeing the glass half-full is good for our health, career, and love life. Studies have found self-reported optimism predicts lower rates of mortality and cancer, and better cardiovascular health and immune function.Other research has found the benefits of positive thinking are especially pronounced in low-income countries. One study even suggests optimism helps women battle breast cancer. And elderly people who hold positive stereotypes about old age generally recover better from disability than those who think negatively.
Some psychologists think optimists tend to be healthier because they cope better when they can't meet their goals. It's also possible that people who think positively attribute less significance to stressful events.
But the benefits of optimism go beyond a clean bill of health. Forget the raving resume there may be a connection between positive thinking and landing a stellar job. Optimists also have a better chance of securing a stable, loving relationship. Still, thinking positively may be easier said than done.

Source :
http://www.wikihow.com/Be-Optimistic

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